How to Combat Distractions


Like most, I typically take the month of January to diet. While most years I cut out a certain food, this year I wanted to focus on being as clean as possible. Cut out bread, potatoes, alcohol, sugar, chips, anything delicious. I can have a cheat meal once a week (or more, due to my rollercoaster of a social life) but I’m sticking to eating clean as much as I can. While for the most part I’m proud of myself, for the most part I’m also starving (no, I am not actually starving myself). It’s only been a week, and it’s been a rough week. I’m a “see food eat food” kind of person. When I see someone eating, I assume I should be eating too. So when my live-in boyfriend is still eating at 10pm, my stomach is yelling at me to follow suit. When there are TV commercials of delicious, mouth-watering steaks and ribs and burgers and…before i get too hungry, you know what I’m saying. Then there’s social media – with hundreds and thousands of people showing me all the tasty treats they’re eating. Same can be true for business. You see someone working hard, then you need to work hard. You see someone simply getting by, and you think it’s ok. It’s not ok.

This leads me to my overall thought – the entire world is a temptation.

Advertising, social sharing, people in general are all more or less swaying you from losing focus of your goals. This holds true for reaching your business goals,  your fitness goals, your personal goals, and especially your diet goals. There’s always someone or something trying to distract you, and a majority of people fall into the trap.

You’re forced to think, “Well everyone else is doing it, so it must be ok.”

The reason it works so well for people to give up is because it’s easier than fighting through it. I gave myself a pat on the back the other day because my friend ordered a glass of wine and I didn’t.

Really? I’m proud of that?

I have to be, because it’s not something I would normally do.

But self control and focus are more difficult than we get credit for. No matter what goal you’re trying to achieve, there are a laundry list of distractions eager to stand in your way. The world is designed to fight against you, not for you, especially in America.

It’s interesting that I came to this conclusion from trying to maintain a diet for a week, but I am. It’s hard out there.

To fight for your convictions and stand your ground when so many people are telling you to give up. And that’s the reason that those that make it look like they do it effortlessly, because they keep their eye on the prize.

If it really was that easy, we would all be able to do it. And we would all be a lot skinnier for it.

My advice to you, and myself, is to confront the distractions head on. Once you identify the distraction, it doesn’t seem as daunting as it once was. No one is going to know you gave up except you. So make yourself proud in 2017 and say no to the distractions.